Life can be overwhelming. Does the way that others treat you make or break your day? Are you feeling immobilized by loved one's expectations and demands? Are you overly invested in what loved ones do or say because you feel that it's a reflection on you? I can teach you how to better manage these self defeating thoughts. I will help you acquire the emotional tools that you need to clean up your relationships. When things are brought out into the open as painful as they seem, they have less power then they did when they were hidden. Cleaning up our relationships means learning how to set firm boundaries with our family, friends and coworkers. I will educate you in how to set boundaries and make your life your own. Not everything is worth worrying or even thinking about. I will help you to sort through your distracting thoughts and preoccupations by addressing the issues that are truly important. Have you recently survived a crisis or received news of a tragedy that is upsetting you and that you cannot change? Learn from me how to let it go.